Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
From the comfort of your own home, you will be led by Kai to experience a new version of self, in only 30 minutes! Your session begins with a warm-up to open up the lungs and find your range, build a base, add strength building exercises, unlock chronic stressors/emotions in the body and cool-down.
After only 3-5 sessions, expect to experience a new and very improved physiology!
From the comfort of your own home, you will be led by Kai to experience a new version of self, in only 30 minutes! Your session begins with a warm-up to open up the lungs and find your range, build a base, add strength building exercises, unlock chronic stressors/emotions in the body and cool-down.
After only 3-5 sessions, expect to experience a new and very improved physiology!